When your body is relaxed and your mind is peaceful, you are ready to explore your spirit and connect with your inner self. So wherever...

1. Find or create a space. Although you can create a beautiful, pure, high-energy place for your meditation practice. A peaceful, serene...

There are 4 pillars of a joyful life: Presence, Positivity, Action, Acceptance. Pillar 1 - Presence Life without presence is like a...